3.07.2016

Current // Mason Jar Salad









To celebrate National Health Food Month my good friends Peaches to Pearls and H M Willow hosted a beautiful mason jar salad making party.  Sunday is the perfect day to get prepped for you weed day emails, especially lunch when its so easy to just buy.  Prepping on sunday gives you the ease of grabbing and going to work and eating healthy every day. 

First get mason jars, small for a side salad, large for an entrĂ©e salad.  You can always add grilled chicken to either size for even more protein.  
Second get lettuces, kale, spinach, or mixed greens are best. 
Third get toppings lots of toppings, carrots, herbs, edemame, black beans, broccoli, cauliflower, tomatoes, and anything else you like to add to a salad.
Fourth make a rice or quinoa for your base.
Fifth make a or buy a salad dressing that compliments the toppings you pick.  
Sixth build your mason jar salad in this order :
jar
dressing
 quinoa or rice base
toppings 
lettuce
close up lid 
make 5 one for each day of the week

I really just want to thank these girls for including me and introducing me to some amazing bloggers in the Atlanta area.   They have been so kind to me and I look forward to learning more from each of them and enjoying lots of fun times. 

PS how cute is HM Willows apartment? Very!


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5 comments :

  1. I need to do this. It would be a fresher lunch than my pb sandwich I usually bring to work. ;)

    Amy Ann
    Straight A Style

    ReplyDelete
  2. Such a pretty set up! I'm in love with that wood table too :)

    Shauna

    www.lipglossandlace.net

    ReplyDelete
  3. Such a pretty set up! I'm in love with that wood table too :)

    Shauna

    www.lipglossandlace.net

    ReplyDelete
  4. What a gorgeous spread and I love all the color!

    ReplyDelete

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